Oil benefit
ABC olive oil
Olive oil has multiple beneficial qualities, as it is very rich in nutrients such as monounsatured fatty acids that help keep LDL cholesterol levels under control (so-called bad), it is also rich in phenols, antioxidants, which they prevent cellular aging, as well as containing oleic acid which favors the release of bile acids and consequently a fast digestion.
Oil characteristics
Production stages
Oil analysis
